Alpha-Lipoic Acid (ALA) is a naturally occurring compound that serves as a potent antioxidant in the body. Our high-strength formula delivers 650mg of pure alpha lipoic acid per capsule, providing exceptional value with 120 vegan-friendly capsules in each bottle – enough for a full 4-month supply.
What Is Alpha-Lipoic Acid?
Alpha lipoic acid is a versatile antioxidant produced naturally within your cells. It helps convert glucose into energy while protecting your cells from oxidative damage. Unlike many antioxidants that work only in water or fat, alpha lipoic acid functions in both environments, making it uniquely effective throughout the body.
Alpha-Lipoic Acid Benefits
The advantages of adding this supplement to your wellness routine are substantial:
- Powerful antioxidant protection against free radicals
- Supports healthy nerve function
- Helps maintain healthy blood sugar levels
- Promotes skin health
- Enhances cellular energy production
Many people discover multiple alpha lipoic acid uses in their health regimen, from supporting nerve health to complementing their antioxidant intake.
Alpha-Lipoic Acid Foods
While ALA occurs naturally in several foods, dietary sources provide relatively small amounts compared to supplements. The richest alpha-lipoic acid foods include:
- Spinach
- Broccoli
- Brussels sprouts
- Potatoes
- Organ meats (such as liver and kidney)
Our supplement offers a convenient way to ensure consistent intake without relying solely on dietary sources.
Alpha-Lipoic Acid Dosage for Neuropathy
Research suggests that alpha-lipoic acid may support nerve health. For those concerned with neuropathy, studies have explored various dosages. While individual needs vary, our 650mg strength provides an optimal daily amount that aligns with current research.
How Much Alpha-Lipoic Acid Should You Take a Day?
The ideal daily intake depends on your specific health goals. Most research suggests 600-650mg daily is effective for general wellness support. Our single-capsule serving makes it simple to maintain a consistent regimen.
Some people prefer taking alpha-lipoic acid before bed, while others find morning consumption works better. We recommend experimenting to find what works best for your body and schedule.
Premium Quality Assurance
Our commitment to quality means we source only premium ingredients for our Alpha Lipoic Acid supplement. The formulation contains a balanced 50% R-ALA and 50% S-ALA, developed by our dedicated team of pharmacologists, chemists, and research scientists.
Every batch undergoes rigorous testing before and after manufacturing. Our supplements are produced in the UK under the highest manufacturing standards (GMP, BRC certified), ensuring consistent quality and purity.
Understanding Alpha-Lipoic Acid Side Effects
While alpha lipoic acid is generally well-tolerated, being informed about potential effects is important. Some people may experience:
- Mild stomach discomfort
- Skin rash (rare)
- Potential interaction with diabetes medications
We recommend starting with a single daily capsule taken with a full glass of water to minimize any digestive sensitivity. If you take medication for diabetes or blood sugar management, consult your healthcare provider before beginning supplementation.
The Nutravita Difference
Since 2014, Nutravita has earned the trust of thousands of customers worldwide. Our vegetarian and vegan-friendly capsules contain no synthetic binders or fillers, offering a pure supplement experience.
Our capsules are easy to swallow and manufactured without unnecessary additives. We believe in transparency about our ingredients and welcome any questions about our formula. Our helpful customer care team is ready to provide personalized assistance to help you incorporate this supplement into your wellness routine.
