What research shows about krill oil for inflammation, joints and heart health — including a shellfish allergy warning most guides don’t mention.
Health Tips for Heart Health & Longevity
Guides on omega-3, CoQ10 and other nutrients studied for cardiovascular health and healthy ageing.
What resveratrol research genuinely supports for heart health and longevity — and why Alzheimer’s-prevention claims go further than the evidence allows.
What UK research actually shows about omega-3 for heart and brain health — including why cod liver oil isn’t right for pregnancy, and a high-dose safety note.
What UK research says about nattokinase for heart health — plus the safety considerations around blood thinners that matter more than any potential benefit.
What UK research says about nattokinase for arterial health — and the serious safety considerations around blood-thinning medication that come before any potential benefit.
What current research says about plant sterols, omega-3, red yeast rice and CoQ10 for cholesterol support — including which claims are EU-authorised and which are still under study.
- 1
- 2
Cardiovascular health is shaped primarily by diet, activity, and risk factors like blood pressure and cholesterol — areas where certain nutrients have a genuinely established role. This category covers omega-3 fatty acids, CoQ10, plant sterols and other ingredients discussed in relation to heart health, always alongside the lifestyle and medical monitoring that matter most.
Where a claim is backed by an authorised EU health claim — such as omega-3’s contribution to normal heart function — we say so explicitly, rather than treating every heart-related ingredient as equally proven.