Discover premium iron supplement that help maintain optimal health by supporting red blood cell production, boosting energy levels and enhancing immune function. Our high-quality mineral supplements are formulated for maximum absorption with minimal side effects, perfect for those experiencing fatigue or following plant-based diets.
Vitamins & Minerals
Gentle Iron Bisglycinate High Strength 28mg 400 Tablets by WeightWorld
Our Iron Bisglycinate tablets offer a gentle, highly absorbable form of iron that combats fatigue and boosts energy levels. With 28mg per serving, these vegan-friendly supplements support oxygen transport, cognitive function, and immune health without causing digestive discomfort. Ideal for all, especially those following plant-based diets who may need additional iron support.
Vitamins & Minerals
Iron Energy+High Strength: Boost Energy – Vitamin C, B12 & Folic Acid
Nutrition Geeks' Iron Energy+ tablets offer a high-strength iron supplement with added Vitamin C, B12, and Folic Acid. Each pouch contains 120 vegan tablets, providing a 4-month supply. These tablets deliver 14mg of iron per serving, enhancing energy support and increasing absorption. They help reduce tiredness and fatigue, support the immune system, and aid in the formation of red blood cells. Easy to swallow and letterbox-friendly, these tablets are a convenient and effective addition to your daily routine.
Why Iron Is Essential for Your Body
Iron plays a crucial role in your overall health and wellbeing. This vital mineral helps transport oxygen throughout your body, supports energy production, and strengthens your immune system. Without sufficient iron, your body cannot function at its best.
Many people in the UK, especially women of reproductive age, regularly experience low iron levels. This can lead to feelings of constant fatigue, weakness, and reduced immunity. Fortunately, high-quality iron supplements offer an effective solution when dietary intake falls short.
Benefits of Taking Iron Supplements
Regular use of iron supplement can transform your health when you’re not getting enough from food alone. The benefits include:
- Increased energy levels and reduced fatigue
- Enhanced oxygen delivery to muscles and organs
- Stronger immune system function
- Improved concentration and mental clarity
- Better temperature regulation
- Support for healthy pregnancy outcomes
For athletes, people following plant-based diets, and those with increased iron needs, supplements provide valuable nutritional support to maintain optimal performance.
Different Forms of Iron Supplements
Iron supplements come in several forms, each with unique benefits:
- Ferrous sulphate: Commonly prescribed, highly bioavailable form
- Ferrous gluconate: Often gentler on the digestive system
- Ferrous fumarate: Contains a high percentage of elemental iron
- Carbonyl iron: Gradually released form with potentially fewer side effects
- Iron bisglycinate: Chelated form known for excellent absorption and minimal digestive discomfort
When choosing an this supplement, consider both the form and dosage that best meets your individual requirements. The right supplement can make all the difference in your experience and results.
How to Maximise Iron Absorption
To get the most from your iron supplements:
- Take them with vitamin C-rich foods or drinks
- Avoid consuming dairy, tea, coffee, or calcium supplements within two hours
- Consider taking supplements on an empty stomach if tolerated
- Split higher doses throughout the day
- Follow a consistent supplementation schedule
Following these guidelines helps ensure you receive the full benefits of your mineral supplement while minimising potential side effects.