Discover our premium-quality creatine supplements designed to enhance your strength, power, and athletic performance. Scientifically proven to increase muscle energy, reduce fatigue, and accelerate recovery, our super products are the perfect addition to your fitness regimen. Trusted by athletes and fitness enthusiasts alike for consistent results.
Optimum Nutrition's Micronised Creatine Powder is a 100% pure creatine monohydrate supplement designed to enhance physical performance and muscle power. Ideal for pre-workout energy and post-workout recovery, this unflavoured powder mixes easily and is perfect for stacking. Each serving provides 3g of creatine, supporting high-intensity workouts for both amateurs and professionals. With 186 servings per pack, it's a convenient and effective addition to your fitness routine.
What Is Creatine and How Does It Work?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body primarily in the liver. This powerful supplement has gained tremendous popularity among athletes and fitness enthusiasts for its well-documented performance-enhancing benefits.
At its core, creatine works by increasing the availability of adenosine triphosphate (ATP), which serves as your muscles’ primary energy source during high-intensity, short-duration activities. When you supplement with creatine, your muscles store more phosphocreatine, allowing them to produce more ATP rapidly during exercise, resulting in improved strength and power output.
The Science-Backed Benefits
Research consistently demonstrates that supplement offers multiple benefits for anyone engaged in physical training. Regular supplementation has been shown to:
- Increase muscle strength and power output during resistance training
- Enhance high-intensity exercise performance
- Accelerate muscle recovery between training sessions
- Support muscle growth when combined with proper training
- Improve cognitive function and brain health
These benefits make this supplement one of the most thoroughly researched and effective supplements available today, with hundreds of peer-reviewed studies supporting its efficacy and safety.
Who Can Benefit from Taking Creatine?
Creatine supplementation isn’t just for professional bodybuilders or elite athletes. Anyone engaged in regular physical activity can experience significant improvements in their performance. This includes:
- Strength training enthusiasts looking to increase power and muscle gains
- Team sport athletes requiring bursts of speed and power
- Endurance athletes seeking improved recovery between training sessions
- Older adults working to maintain muscle mass and function
People of all genders and athletic backgrounds can benefit from incorporating creatine into their supplement regimen when used appropriately.
How to Take Creatine for Optimal Results
For best results, consistency is key with creatine supplementation. Many find success with the following approach:
- Take 3-5 grams daily with water or your preferred beverage
- Consumption timing is flexible—before, during, or after workouts all show benefits
- Combine with carbohydrates for potentially enhanced uptake
- Stay well-hydrated throughout the day
- Be patient—full benefits typically emerge after 2-4 weeks of consistent use