Holy Basil, or Tulsi, is a revered herb in traditional medicine, especially in Ayurveda. Known for its adaptogenic properties, it promotes health and well-being. This sacred plant offers a range of benefits, from stress relief to immune support.
Herbal Supplements
Organic Holy Basil Extract 15:1 High Strength 60 Pills by True Veda
Discover the benefits of our Soil Association Certified Organic Holy Basil capsules, featuring concentrated 15:1 Tulsi extract with 2.5% Ursolic Acid. This ancient adaptogenic herb supports your body's natural balance, promotes calm, and provides natural Vitamin B6. Ethically sourced and crafted without harsh chemicals.
Holy Basil Supplement: The Sacred Herb with Modern Benefits
Holy Basil, or Tulsi, is a revered herb in traditional medicine, especially in Ayurveda. For centuries, people have valued it for its adaptogenic properties, which promote health and well-being. This sacred plant is not just a spiritual symbol but also a powerhouse of health benefits.
Benefits of Holy Basil
- Stress Relief: Holy Basil helps the body adapt to stress and promotes mental balance. It supports the adrenal glands, crucial for the body’s stress response.
- Hormonal Balance: Holy Basil regulates cortisol levels, positively impacting overall hormonal health. This makes it particularly beneficial for women experiencing hormonal imbalances.
- Immune Support: Rich in antioxidants and anti-inflammatory compounds, Holy Basil boosts the immune system. It helps the body fend off infections and diseases.
- Respiratory Health: Traditionally, people have used Holy Basil to treat respiratory conditions. It can help alleviate symptoms of asthma, bronchitis, and other respiratory ailments.
Holy Basil Supplement in the UK
For those looking to incorporate Holy Basil into their daily routine, supplements are widely available in the UK. These supplements come in various forms, including capsules, teas, and tinctures, making it easy to find a suitable product.
Potential Side Effects and Considerations
While Holy Basil is generally considered safe, it’s important to be aware of potential side effects. Some people may experience mild digestive issues or allergic reactions. Pregnant or breastfeeding women should consult a healthcare provider before taking Holy Basil supplements.
When to Take Holy Basil
One common question is, “Should I take Holy Basil at night or in the morning?” The answer depends on your personal preferences and how your body responds. Some people find that taking it in the morning helps them start the day with reduced stress. Others prefer taking it at night to promote relaxation and better sleep.
In conclusion, Holy Basil is a versatile herb with a wide range of health benefits. Whether you’re looking to manage stress, support your immune system, or balance your hormones, Holy Basil could be a valuable addition to your wellness routine.