An Important Note on Pregnancy and Vitamin A Content
Each capsule combines 250mg cod liver oil and 230mg fish oil, providing 120mg omega-3 (EPA and DHA) alongside 10μg vitamin D (in line with UK government recommendations) and vitamin A as retinyl palmitate. As covered in more detail in our cod liver oil vs fish oil guide and vitamin A safety guide, it’s important to correct the “who it’s for” framing used in this product’s description: if you are pregnant or trying to conceive, avoid this product entirely. This is specific NHS guidance for fish liver oil products, given the vitamin A content and its association with birth defect risk at high intake. If you want the omega-3 benefits relevant to pregnancy specifically, a standard fish oil or algae-based supplement without vitamin A is the appropriate choice instead.
This listing also doesn’t specify the exact vitamin A content per capsule. Since cod liver oil’s vitamin A content needs to be checked against the NHS’s 1.5mg (1,500mcg) daily supplement limit, particularly if you also take a multivitamin or eat liver regularly, it’s worth checking the product packaging directly or contacting the manufacturer for this figure before starting regular, long-term use.
Beyond this, EPA and DHA contribute to normal heart function and DHA supports normal brain function and vision — genuine, EFSA-recognised roles. Vitamin D has an established role in normal immune function and bone health, particularly relevant given limited UK sunlight for much of the year.
This product uses beef gelatine in the capsule shell, so it’s not suitable for vegetarians or vegans. Fish oil has mild blood-thinning properties, worth knowing if you take anticoagulant medication. Certified under the Ocean Gold™ Promise for responsibly sourced marine oils. Take one capsule daily. Speak to your GP before use if you’re breastfeeding, take regular medication, or have an existing health condition — and specifically avoid this product if you’re pregnant or trying to conceive.
The Research Behind This Product
Heart Health & Longevity
Best Omega-3 Supplements UK: What Research Actually Shows for Heart and Brain Health
What UK research actually shows about omega-3 for heart and brain health — including why cod liver oil isn't right for pregnancy, and a high-dose safety note.
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