What resveratrol research genuinely supports for heart health and longevity — and why Alzheimer’s-prevention claims go further than the evidence allows.
What research genuinely supports about astaxanthin for eyes, skin and antioxidant support — honest about the narrow lab claims behind the “6,000x stronger” statistic.
What research genuinely supports about ashwagandha, rhodiola, reishi and other adaptogens for stress and sleep — honest about evidence levels and real interaction risks.
What UK research actually shows about omega-3 for heart and brain health — including why cod liver oil isn’t right for pregnancy, and a high-dose safety note.
What research genuinely supports for mitochondrial health — CoQ10, ALA, and lifestyle factors — with GP-first framing for anyone concerned about diabetes or heart health specifically.
What UK research says about probiotics, peppermint oil, digestive enzymes and other natural options for bloating and IBS — plus the warning signs that need a GP, not a supplement.