What the evidence says about milk thistle, NAC, curcumin, magnesium and other options for liver support and sleep — including a safety note on curcumin worth knowing.
What UK research says about nattokinase for arterial health — and the serious safety considerations around blood-thinning medication that come before any potential benefit.
What research genuinely supports about the gut microbiome for immunity and mood — honest about where evidence is solid and where hype outpaces the science.
What research genuinely supports among brain-health supplements — honest about Ginkgo’s bleeding risk and Lion’s Mane’s preclinical evidence.
What research actually supports among UK joint health supplements — collagen and curcumin have more consistent evidence than marketing for glucosamine often suggests.
What research genuinely supports about marine collagen for skin, joints and gut health — honest about which claims are well-established and which are still early.