What research actually shows about vitamin D for immunity, bones and mood — including why it’s not a substitute for antidepressant treatment.
What UK research actually shows about berberine, resveratrol, curcumin and other AMPK-related compounds — plus the medication interactions worth knowing about first.
What UK research says about nattokinase for heart health — plus the safety considerations around blood thinners that matter more than any potential benefit.
What research actually shows about diet and chronic inflammation — and why none of it is a treatment for arthritis, IBD, heart disease, or other diagnosed inflammatory conditions.
What UK research and NHS/NICE guidance actually say about natural options for hormonal changes — honest about where evidence is solid and where it’s still limited.
What UK research says about D-mannose, cranberry, magnesium and omega-3 for urinary and kidney wellbeing — and why chronic kidney disease needs your GP, not a supplement guide.