What research genuinely supports about ashwagandha, rhodiola, reishi and other adaptogens for stress and sleep — honest about evidence levels and real interaction risks.
What UK research actually shows about omega-3 for heart and brain health — including why cod liver oil isn’t right for pregnancy, and a high-dose safety note.
What research genuinely supports for mitochondrial health — CoQ10, ALA, and lifestyle factors — with GP-first framing for anyone concerned about diabetes or heart health specifically.
What UK research says about probiotics, peppermint oil, digestive enzymes and other natural options for bloating and IBS — plus the warning signs that need a GP, not a supplement.
What research genuinely supports for sleep — magnesium, ashwagandha, valerian and more — including the one interaction (5-HTP and antidepressants) that matters most.
Cod liver oil vs standard fish oil: what research shows, and why cod liver oil isn’t right for pregnancy — despite common assumptions.