What research shows about krill oil for inflammation, joints and heart health — including a shellfish allergy warning most guides don’t mention.
What research genuinely supports among longevity supplements — including an important regulatory note on NMN and spermidine, and why berberine isn’t a substitute for GP care.
Five evidence-backed supplements for women navigating perimenopause and menopause, plus a few worth knowing about for specific symptoms — honest about what’s proven and what isn’t.
What UK research and NHS/UKHSA guidance actually say about vitamin D, C, zinc and other nutrients for winter immune support — plus the habits that matter just as much.
What UK research actually shows about CoQ10 for heart health, energy and statin use — including where the evidence is strong and where it’s still preliminary.
What research genuinely supports about combining vitamin D3 and K2 for bone and heart health — including the honest limitations researchers themselves acknowledge.