Five evidence-backed supplements for women navigating perimenopause and menopause, plus a few worth knowing about for specific symptoms — honest about what’s proven and what isn’t.
What UK research and NHS/UKHSA guidance actually say about vitamin D, C, zinc and other nutrients for winter immune support — plus the habits that matter just as much.
What UK research actually shows about CoQ10 for heart health, energy and statin use — including where the evidence is strong and where it’s still preliminary.
What research genuinely supports about combining vitamin D3 and K2 for bone and heart health — including the honest limitations researchers themselves acknowledge.
Seven commonly discussed supplements for men over 40 — with an honest look at which testosterone and health claims are well-supported, and which are still emerging.
What vitamin A actually does, the NHS 1.5mg safety limit you need to know, and why not all “safe-sounding” retinol products are what they claim.