Shatavari, triphala and maca root are frequently bundled together as “women’s wellness” herbs, but they don’t actually do the same job. Here’s what UK-relevant research supports for each one individually — and the specific claims worth reading with caution.
Turmeric supplements are everywhere, but not all of them are the same thing — whole turmeric powder and concentrated curcumin extract carry different doses and different risks. Here’s what UK research actually supports, plus a liver safety point that most product listings leave out entirely.
A research-based comparison of three popular adaptogens — how ashwagandha, rhodiola and holy basil differ in effects, onset time, and safety considerations.
What astragalus root is, what early research says about its traditional uses, and what to know about safety and interactions before trying it.
What zinc actually does in the body, who’s most likely to be deficient, and how to choose and dose a supplement safely.
Folic acid vs methylfolate: what NHS, NICE and UKTIS guidance actually says — including why folic acid, not methylfolate, remains the evidence-backed standard for pregnancy.