Magnesium Glycinate 1800mg Complex 90 Capsules

What This Triple Magnesium Glycinate Blend Provides

This formula combines three magnesium forms — 1000mg glycinate, 400mg malate, and 400mg citrate — delivering 384mg elemental magnesium at the full 2-capsule serving (102% NRV), comfortably within the UK’s 400mg daily upper safe level for supplemental magnesium. As covered in more detail in our complete magnesium guide, glycinate is generally the gentlest form on digestion, citrate is well absorbed with a mild natural laxative effect at higher amounts (genuinely useful for some people, worth knowing if digestive regularity isn’t your goal), and malate is linked to energy metabolism research (it’s part of the Krebs cycle, the body’s core energy production pathway) — though it’s worth reading “boosts energy” as a plausible mechanism rather than a strongly established, guaranteed outcome specifically for malate.

Magnesium Glycinate contributes to normal muscle function (including heart muscle), nervous system function, reduced tiredness and fatigue, electrolyte balance, psychological function, and bone and teeth maintenance — genuine, EU-authorised roles reflected accurately in this product’s claims.

Two safety points worth adding: if you have kidney disease, check with your GP before starting, since impaired kidneys are less able to clear excess magnesium. If you take bisphosphonate medication (commonly prescribed for osteoporosis) or certain antibiotics, magnesium can significantly reduce their absorption — space doses several hours apart, ideally as advised by your GP or pharmacist.

Vegan, gluten-free, dairy-free, manufactured in the UK. Take 1-2 capsules daily with a glass of water. Not suitable for under-18s. Speak to your GP before starting if you have kidney disease, take bisphosphonate medication or antibiotics, are pregnant, breastfeeding, or have an existing health condition.

The Research Behind This Product