What This Vegan Multivitamins Actually Provides
This tablet delivers 26 vitamins and minerals, almost all at 100% of the Nutrient Reference Value (NRV) — a genuinely moderate, standard-dose formulation rather than the high-strength “mega-dose” products common elsewhere in this category. As covered in more detail in our complete multivitamin guide, it’s worth starting with the most consistently repeated finding in this category: most reputable sources, including the NHS, state that multivitamins are unnecessary for healthy people who maintain a balanced diet. This product’s role is genuinely best understood as filling specific, identified gaps rather than a blanket daily necessity.
Vitamin A is provided at 800μg as retinyl acetate — comfortably within the NHS’s 1.5mg (1,500mcg) daily supplement limit, with meaningful headroom even if you eat liver occasionally or take another supplement containing some vitamin A. This product’s own label already correctly states not to take it if pregnant or likely to become pregnant except on medical advice — accurate, appropriate guidance for a product containing preformed vitamin A.
Iron (14mg as ferrous fumarate) and magnesium (100mg, 27% NRV) are included at sensible, moderate levels appropriate for general multivitamin use — as covered in our dedicated iron guide, it’s still worth confirming any specific deficiency with your GP if fatigue is your main reason for supplementing, rather than assuming this multivitamin’s iron content addresses it. Chromium (40μg), selenium (55μg), and iodine (150μg) are all at standard, non-excessive levels.
Ingredients include calcium salts of orthophosphoric acid, magnesium oxide, ferrous fumarate, vitamin A as retinyl acetate, vitamin E as DL-alpha-tocopheryl acetate (a synthetic form), vitamin K1, and folic acid as pteroylmonoglutamic acid, among others — a standard, well-established set of forms for a general multivitamin.
Manufactured in the UK to GMP and BRC standards, vegan formulation. Take one tablet daily with a full glass of water. Not suitable for under-18s. Speak to your GP before starting if you’re pregnant, breastfeeding, taking prescription medication, or under medical supervision.
The Research Behind Vegan Multivitamins
Nutrition & Dietary Support
Best Multivitamins UK: Men’s, Vegan and Prenatal Compared
Multivitamins aren't one-size-fits-all, and the NHS is upfront that most healthy adults don't need one at all. For the three groups where they genuinely make sense — men, vegans, and pregnancy — here's what a men's, vegan, and prenatal formula actually get right, including one correction worth knowing before you buy.
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