Omega-3 Fish Oil 2000mg EPA 660mg DHA 440mg 120 Capsules

What This Product Provides

This product delivers 2000mg of fish oil per 2-capsule serving, providing 660mg EPA and 440mg DHA — a reasonably high-strength formulation. As covered in more detail in our complete omega-3 guide, EPA and DHA contribute to normal heart function at a daily intake of just 250mg combined, a genuine EU-authorised claim this product’s dose comfortably exceeds — though it’s worth knowing the broader cardiovascular picture is more nuanced than “supports heart health” alone suggests: a 2020 Cochrane review found that increasing omega-3 intake probably makes little or no difference to cardiovascular mortality or events in the general population, and NICE doesn’t recommend routine supplementation for primary prevention.

We couldn’t verify the claim that this product is “up to three times stronger than competing brands” — this appears to be an unsubstantiated comparative claim rather than an independently verified figure, worth reading with some scepticism. DHA does have an established role in normal brain function and maintaining normal vision, alongside the heart function claim above.

Fish oil has mild blood-thinning properties, worth knowing if you take anticoagulant medication — this isn’t mentioned in this product’s own description but is a genuine, relevant consideration.

Take two capsules daily with water; 120 capsules provide a 2-month supply. Speak to your GP before starting if you’re pregnant, breastfeeding, or taking blood-thinning medication.

The Research Behind This Product