Menopace Original Menopause Support Supplement

What This Formula Provides

As covered in our complete guide to supplements for women over 40, this formula combines several nutrients with genuine, established roles relevant to menopause: vitamin B6 has an EFSA-recognised role in regulating hormonal activity, magnesium, zinc, and vitamin D work together in normal bone maintenance (particularly relevant as bone density loss accelerates around menopause), and biotin, zinc, B12, copper, and iron support normal skin, hair, nail, and energy-related function — genuine roles reflecting normal nutrient function, rather than a guarantee of visibly “renewed” appearance.

Worth knowing about the soya isoflavones specifically: these work through a mild oestrogen-like mechanism, similar to red clover isoflavones covered in our women over 40 guide — if you have a history of breast cancer or another hormone-sensitive condition, this is worth discussing with your GP before starting, rather than assumed to be automatically fine.

This formula doesn’t include calcium at the same level as some other Menopace products in the range, so if bone density is a specific priority for you, it’s worth checking whether a calcium-inclusive formulation (or a separate calcium supplement) better suits your needs — our full guide covers this in more detail. Since this product contains iron, it’s also worth knowing most postmenopausal women no longer need supplemental iron unless a specific deficiency has been confirmed by your GP.

This is a nutritional supplement, not a treatment for menopause symptoms — the NHS notes HRT remains the most effective treatment for most people, and this formula is designed to work alongside or independently of that care as a nutritional complement, not a replacement. The vegetarian-friendly tablets are taken once daily with your main meal; each pack provides three months’ supply. Speak to your GP before starting if you take regular medication or have an existing health condition.

The Research Behind This Product