What the evidence says about milk thistle, NAC, curcumin, magnesium and other options for liver support and sleep — including a safety note on curcumin worth knowing.
Ruslan Paryhin, Founder of VitMax UK
A medical education from Dnipro State Medical University gives me a grounded understanding of physiology, pharmacology basics, and how supplements interact with the body — knowledge I apply when researching and fact-checking every guide published on VitMax.
With over nine years of hands-on experience in the health and wellness e-commerce space, I've managed large product catalogues, worked directly with supplement formulations and ingredient sourcing, and built VitMax UK to help British readers make informed, evidence-based decisions about supplements — free from hype or unproven claims.
Every article on VitMax is checked against current research and UK/EU regulatory guidance before publication.
Connect with me on LinkedIn, or send me a message via the contact page.
Ruslan Paryhin
Founder of VitMax UK
All Guides
What UK research says about nattokinase for arterial health — and the serious safety considerations around blood-thinning medication that come before any potential benefit.
What research genuinely supports about the gut microbiome for immunity and mood — honest about where evidence is solid and where hype outpaces the science.
What research genuinely supports among brain-health supplements — honest about Ginkgo’s bleeding risk and Lion’s Mane’s preclinical evidence.
What research actually supports among UK joint health supplements — collagen and curcumin have more consistent evidence than marketing for glucosamine often suggests.
What research genuinely supports about marine collagen for skin, joints and gut health — honest about which claims are well-established and which are still early.