What actually helps with fatigue — five supplements worth knowing about, and why matching them to symptoms alone isn’t as reliable as a GP blood test.
Ruslan Paryhin, Founder of VitMax UK
Ruslan Paryhin
Founder of VitMax UK
A medical education from Dnipro State Medical University gives me a grounded understanding of physiology, pharmacology basics, and how supplements interact with the body — knowledge I apply when researching and fact-checking every guide published on VitMax.
With over nine years of hands-on experience in the health and wellness e-commerce space, I've managed large product catalogues, worked directly with supplement formulations and ingredient sourcing, and built VitMax UK to help British readers make informed, evidence-based decisions about supplements — free from hype or unproven claims.
Every article on VitMax is checked against current research and UK/EU regulatory guidance before publication.
Connect with me on LinkedIn, or send me a message via the contact page.
All Guides
What research genuinely supports for stress relief — ashwagandha, magnesium, rhodiola and more — with the safety cautions too many guides leave out.
What research genuinely supports for heart health — omega-3, CoQ10, magnesium and more — including why several common claims here overstate the evidence.