Understanding Atherosclerosis and How Nattokinase May Help
Atherosclerosis – the buildup of plaque in your arteries – affects millions of Britons and is a leading cause of heart attacks and strokes. As we search for effective ways to maintain cardiovascular health, nattokinase has emerged as a promising natural supplement. But what exactly is this enzyme, and could it help reduce dangerous arterial plaque? This article explores the science behind nattokinase and its potential benefits for those concerned about atherosclerosis.
What Is Atherosclerosis?
Atherosclerosis occurs when fatty deposits, cholesterol, and other substances build up in and on your artery walls, forming plaques that restrict blood flow. These plaques can rupture, causing blood clots that may lead to serious cardiovascular events.
The condition develops silently over decades, often with no symptoms until an artery is severely narrowed or completely blocked. Risk factors include:
- High cholesterol and triglycerides
- High blood pressure
- Smoking
- Diabetes
- Family history
- Age (risk increases as you get older)
- Obesity
- Physical inactivity
Best-Selling Nattokinase Supplements on Amazon UK
What Is Nattokinase?
Nattokinase is an enzyme extracted from natto – a traditional Japanese food made from fermented soybeans. For centuries, natto has been consumed in Japan for its purported health benefits. The enzyme was discovered in 1987 by Dr. Hiroyuki Sumi at the University of Chicago, who found it could dissolve blood clots.
Unlike many supplements with limited research, nattokinase has been studied for its fibrinolytic (clot-dissolving) properties and potential cardiovascular benefits. It works by breaking down fibrin, a protein that forms blood clots and contributes to plaque buildup.
The Science Behind Nattokinase and Atherosclerosis
Several studies suggest nattokinase may benefit those with atherosclerosis:
Fibrinolytic activity: Research indicates nattokinase can help dissolve existing blood clots and prevent new ones from forming – potentially reducing blockages in arteries.
Blood pressure reduction: A 2008 study published in the journal Hypertension Research found that nattokinase supplementation significantly reduced both systolic and diastolic blood pressure.
Cholesterol management: Some research suggests nattokinase may help reduce LDL (“bad”) cholesterol levels while increasing HDL (“good”) cholesterol.
Anti-inflammatory properties: Chronic inflammation contributes to atherosclerosis, and nattokinase has demonstrated anti-inflammatory effects in some studies.
Arterial elasticity: Research published in Current Medicinal Chemistry suggested nattokinase might help maintain arterial elasticity, allowing blood vessels to expand and contract properly.
Raibu Nattokinase delivers 2000 FU per vegan capsule, sourced from traditional Japanese fermented natto soybeans. Enteric-coated for optimal absorption and designed to support circulation and cardiovascular health. With 240 capsules, this high-strength supplement provides an 8-month supply. GMO-free, natural, and lab-tested for quality. One-a-day formula.
Recommended Nattokinase Supplements in the UK
If you’re considering nattokinase for cardiovascular health, here are some quality options available in the UK:
- Ezyleaf Nattokinase – A premium supplement offering 2,000 FU per capsule, manufactured to pharmaceutical standards. Check price on Amazon UK #ad
- Mystic Nature Nattokinase – Contains 200 MG 4,000 FU Per Capsule, the first nattokinase on the market and widely used in clinical research. View on Amazon UK #ad
- Hybrid Health Nattokinase – Provides 4,000 FU per serving and is enzyme activity tested. See details on Amazon UK #ad
- NutriMali Premium Nattokinase – A high-potency formula that’s also vegan-friendly. Find on Amazon UK #ad
When selecting a supplement, look for products measured in “FU” (Fibrinolytic Units), which indicates enzyme activity—typically 2,000 FU is considered effective.
How to Take Nattokinase
Most research suggests 100-200 mg daily (approximately 2,000 FU) is effective. It’s typically recommended to:
- Take between meals for better absorption
- Consider dividing into two daily doses
- Take consistently for best results
- Discontinue at least two weeks before any scheduled surgery due to its blood-thinning effects
Important Precautions
While nattokinase shows promise, there are important considerations:
Consult your doctor: Always speak with your healthcare provider before starting any supplement, especially if you have existing cardiovascular conditions.
Medication interactions: Nattokinase may interact with blood-thinning medications, including aspirin, warfarin, clopidogrel, and others. Never combine without medical supervision.
Pre-existing conditions: Those with bleeding disorders, low blood pressure, or upcoming surgery should avoid nattokinase.
Pregnancy and breastfeeding: Not recommended due to insufficient safety data.
Soy allergies: As nattokinase is derived from soybeans, those with soy allergies should avoid it.
Lifestyle Changes to Complement Nattokinase
While supplements may help, they work best alongside healthy lifestyle choices:
- Mediterranean diet: Rich in fruits, vegetables, whole grains, fish, and olive oil
- Regular exercise: Aim for at least 150 minutes of moderate activity weekly
- Quitting smoking: Perhaps the single most important step for artery health
- Stress management: Practices like meditation can help reduce stress-related inflammation
- Adequate sleep: 7-9 hours nightly is associated with better cardiovascular outcomes
Conclusion
Nattokinase represents a promising natural approach for supporting cardiovascular health and potentially addressing atherosclerosis. With its ability to help dissolve clots, reduce blood pressure, and support healthy cholesterol levels, it’s worth considering as part of a comprehensive heart health strategy.
However, it’s not a magic solution or replacement for medical treatment. The best approach combines appropriate supplements with lifestyle modifications and regular medical care. If you’re concerned about atherosclerosis, speak with your healthcare provider about whether nattokinase might be appropriate for your specific situation.
By taking a proactive approach to arterial health today, you may help ensure better cardiovascular wellbeing tomorrow.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any supplement or making changes to your health regimen.
Tags: nattokinase, atherosclerosis, arterial plaque, cardiovascular health, blood clots, heart disease prevention, fibrinolytic enzymes, natural supplements, Japanese natto, blood pressure, cholesterol management.
